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Mphamvu ya m'chiuno ndi m'mimba ilinso ndi mutu wapamwamba, womwe ndi mphamvu yayikulu.Ndipotu, chifukwa chiuno ndi mimba zili pafupi ndi pakati pa thupi lathu, zimatchedwa core.Choncho, core ndi liwu lokhazikika pano ndipo silikuyimira kuchuluka kwa kufunikira.1, m'chiuno ndi pamimba ...Werengani zambiri»
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Global COVID-19 ikufalikirabe ndikutukuka m'malo ambiri.“Kuthana ndi kudalirana kwa mayiko” kwawonjezera kusinthasintha kwa malonda.Zogulitsa ku China zamasewera ndi zida zolimbitsa thupi zimawonetsanso kusintha kosiyana ndi zaka zam'mbuyomu.Kutengera chitsanzo cha treadmill, kuchokera kwa Ma...Werengani zambiri»
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Tikamathamanga pabwalo lamasewera, tidzakhala ndi matembenuzidwe ambiri.Tidzakhudzidwanso ndi nyengo yakunja ndikuvutika kwambiri.Zimakhala zovuta kusunga liwiro lofanana pothamanga, kotero tidzakhala otopa kwambiri.Kuthamanga pa treadmill, timangofunika kukhazikitsa nthawi yokhazikika ...Werengani zambiri»
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Pali mitundu iwiri yolimbitsa thupi.Chimodzi ndi masewera olimbitsa thupi, monga kuthamanga, kusambira, kupalasa njinga, ndi zina zotero.Kuchuluka kwa masewera olimbitsa thupi ndi kugunda kwa mtima kwa 150 kumenyedwa / mphindi ndi masewera olimbitsa thupi, chifukwa panthawiyi, magazi amatha kupereka mpweya wokwanira ku myocardium;Chifukwa chake...Werengani zambiri»
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Monga zida ziwiri zapamwamba za aerobic mumsika wa zida zolimbitsa thupi, makina opangira ma treadmill ndi elliptical anganene kuti ndiabwino kwambiri pakuchita masewera olimbitsa thupi, ndiye kuti ndi ati omwe ali oyenera kuwonda?1. Elliptical makina: ndi akuyenda kwa thupi lonse ndipo alibe kuwonongeka pang'ono pamawondo ...Werengani zambiri»
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Ma treadmill ndi zida zolimbitsa thupi nthawi zonse zanyumba ndi malo ochitira masewera olimbitsa thupi, koma mumadziwa?Kugwiritsiridwa ntchito koyambirira kwa treadmill kwenikweni kunali chipangizo chozunzirapo akaidi, chomwe chinapangidwa ndi British.Nthaŵi imabwerera kuchiyambi cha zaka za zana la 19, pamene Kusintha kwa Mafakitale kunayamba.Nthawi yomweyo...Werengani zambiri»
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Tsiku lobadwa ndi tsiku losaiwalika kwa aliyense.Kodi mungadutse bwanji mwakachetechete?Tidzakumbukira tsiku lanu lapadera.Mu Ogasiti, Puluo adakonzekera mwapadera phwando losavuta komanso losangalatsa la kubadwa kwa abwenzi omwe ali ndi masiku akubadwa mu Julayi ndi Ogasiti!...Werengani zambiri»
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Fitness treadmill ndi m'malo mwa zida zolimbitsa thupi zakunja.Amagwiritsidwa ntchito makamaka ndi abwenzi omwe nthawi zambiri amakhala ndi nthawi yochepa kapena amakhala ovuta kutuluka.Palinso ma treadmill olimbitsa thupi m'malo ambiri ochitira masewera olimbitsa thupi.Pamene kuzindikira kwa anthu pakuchita masewera olimbitsa thupi kumawonjezeka, timalumikizana ...Werengani zambiri»
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Pofuna kulimbitsa thupi ndi kulimba kwa ogwira ntchito, kukulitsa chidwi chawo ndi luso lawo lochita nawo masewera, kupititsa patsogolo mzimu wa umodzi ndi mgwirizano wa ogwira ntchito, ndi kulemeretsa moyo wa chikhalidwe, masewera ndi zosangalatsa ...Werengani zambiri»
