Ndi chiyani chomwe chili choyenera kuwonda, makina opondaponda kapena elliptical?

Monga zida ziwiri zapamwamba za aerobic mumsika wa zida zolimbitsa thupi, makina opangira ma treadmill ndi elliptical anganene kuti ndiabwino kwambiri pakuchita masewera olimbitsa thupi, ndiye kuti ndi ati omwe ali oyenera kuwonda?

1. Elliptical makina: ndi a kayendedwe ka thupi lonse ndipo alibe kuwonongeka pang'ono pa mawondo olowa.

Mukayenda kapena kuthamanga pa phazi lanu, njira ya sitepe iliyonse imakhala ellipse.Ndi zida zamasewera zoyenera mibadwo yonse.Ikhoza kulimbitsa thupi lanu lonse ndipo imakhala ndi kuwonongeka kochepa kwambiri pamagulu a mawondo.Ndikoyenera makamaka kwa anthu omwe ali ndi vuto lopweteka m'munsi kapena kupweteka kwapakati.Kuyenda kosalala kozungulira kwa makina a ellipse sikukhudza kwambiri mgwirizano.Chifukwa chakuti mapazi anu sangachoke pa pedal pamene mukuyenda pa makina a elliptical, monga kuyenda mumlengalenga, simungathe kusangalala ndi kuyenda kapena kuthamanga, komanso kuchepetsa kuwonongeka pamodzi.

2. Treadmill: masewero olimbitsa thupi ndi okwera kwambiri ndipo zotsatira zochepetsera mafuta ndizodziwikiratu.

Ngati mukufuna kuchepetsa thupi, thamangani kaye!Treadmill ndi njira yabwino kwa ambiri a dieters.Zimagwira ntchito bwino pakuchepetsa mafuta.Mayi wolemera pakati pa 57 ~ 84kg akhoza kutentha 566 ~ 839 kcal ya zopatsa mphamvu pochita masewera olimbitsa thupi kwa ola limodzi, ndipo zotsatira zochepetsera mafuta zimakhala zapamwamba kwambiri kuposa makina a elliptical.Kuphatikiza apo, treadmill imathanso kutsanzira kuthamanga ndikuthamanga, ndikuyesa kuthamanga panja poyendetsa pulogalamu yophunzitsira, kuti mutha kudya zopatsa mphamvu zambiri.

Zoyipa za treadmill zikuwonekeranso.Kuthamanga pa treadmill wamba kumakhala kotopetsa kwambiri, zomwe nthawi zambiri zimakhala zovuta kuti anthu ambiri azikhala olimba, ndipo zimabweretsa kupsinjika kwakukulu pamalumikizidwe.Ngakhale othamanga odziwa zambiri amakhala pachiwopsezo cha kuwonongeka kwa akakolo, mawondo ndi chiuno.

Ndiye ndi zida ziti zamasewera ziwirizi zomwe zili zoyenera kuwonda?M'malo mwake, zimatengera momwe thupi limakhalira komanso mphamvu zolimbitsa thupi zomwe amatsatira.

Ngati mukufuna kuphunzitsidwa mwamphamvu kwambiri, mukufuna kuonda mwachangu, kukhala ndi zofunikira zolimbitsa thupi, ndipo mukufuna kuthamanga pang'onopang'ono, chopondapo ndiye chisankho chanu chabwino.