Tikamathamanga pabwalo lamasewera, tidzakhala ndi matembenuzidwe ambiri.Tidzakhudzidwanso ndi nyengo yakunja ndikuvutika kwambiri.Zimakhala zovuta kusunga liwiro lofanana pothamanga, kotero tidzakhala otopa kwambiri.Kuthamanga pa treadmill, timangofunika kukhazikitsa nthawi yokhazikika kuti tipite patsogolo pa liwiro lokhazikika, ndipo palibe chifukwa chotembenuka ndi zina zotero.
Zomwe zimakhudzidwa zimaganiziridwa:
1. Mayamwidwe a Shock:
Pabwalo lamasewera, nthawi zambiri imakhala njanji yarabala, yomwe imakhala yocheperako kuposa yopondaponda.Malo ena osewerera ndi simenti mwachindunji.Poyamba, sizimapweteka kwambiri.Pambuyo pa mtunda wa makilomita atatu, amatopa kwambiri.Tsopano ma treadmill ambiri ali ndi ntchito zambiri komanso amayamwa bwino kugwedezeka.Amathanso kukwera malo otsetsereka kuchita masewera olimbitsa thupi.Pofuna kuti asakhale opangira zovala, asintha zambiri.
2.Chisangalalo:
Kachiwiri, ndikathamanga pa treadmill kunyumba, ndimakonda kuyika iPad ndikuthamanga ndikuwonera makanema.Ngakhale zimatengera nthawi pang'ono kugwedeza maso anga, ndimadutsa nthawi mwachangu.Poyerekeza ndi pabwalo lamasewera, ndimatha kulimbikira mopitilira ola limodzi ndi theka.
3.Chilengedwe:
Kunja kudzakhudzidwa ndi kutentha, kutentha kwa dzuwa, kukana mphepo ndi zinthu zina zachilengedwe.Kukakhala kozizira komanso kwamphepo, anthu ambiri amatha kulimbikira nthawi yayitali komanso mwachangu, koma kutentha kwadzuwa, makamaka dzuwa kuposa 7 am m'chilimwe, kumakhala kosapiririka.
Zinthu zina zazing'ono zimaphatikizapo kuthamanga.Okonda masewera olimbitsa thupi omwe siakuluakulu sangathe kufika pachimake chabwino chifukwa amapewa oyenda pansi ndi zopinga za pamsewu.Liwiro la treadmill likhoza kusinthidwa kuti liziyenda bwino kwambiri, kuti liziyenda motalika komanso kutali.
Nthawi yotumiza: Oct-18-2021