Pali mitundu iwiri yolimbitsa thupi.Chimodzi ndi masewera olimbitsa thupi, monga kuthamanga, kusambira, kupalasa njinga, ndi zina zotero.Kuchuluka kwa masewera olimbitsa thupi ndi kugunda kwa mtima kwa 150 kumenyedwa / mphindi ndi masewera olimbitsa thupi, chifukwa panthawiyi, magazi amatha kupereka mpweya wokwanira ku myocardium;Choncho, amadziwika ndi kutsika kwambiri, rhythm ndi nthawi yayitali.Kuchita izi okosijeni amatha kuyaka kwathunthu (ie oxidize) shuga m'thupi ndikuwononga mafuta m'thupi.
Monga njira yosavuta komanso yothandiza yochepetsera mafuta, kuthamanga kwakondedwa kwambiri ndi unyinji wa anthu.Pambuyo kuthamanga, ndiyenera kunena treadmill.Chifukwa cha ntchito komanso zachilengedwe, anthu ambiri sangathe kuchita masewera olimbitsa thupi panja, kotero kusankha chopondapo choyenera chakhala chovuta kwa anthu ambiri.Pali zinthu zitatu zazikulu posankha chopondapo:
Mphamvu zamagalimoto, malo a lamba wothamanga, mayamwidwe odabwitsa komanso mapangidwe ochepetsa phokoso.Mphamvu yamagalimoto: imatanthawuza kutulutsa mphamvu kosalekeza kwa chopondapo, chomwe chimatsimikizira kuchuluka kwa treadmill ndikuthamanga kwake.Pogula, tcherani khutu kusiyanitsa, osati ndi mphamvu yapamwamba, koma poyang'ana mosalekeza mphamvu yotulutsa.
Malo a lamba wothamanga: amatanthauza m'lifupi ndi kutalika kwa lamba wothamanga.Nthawi zambiri, ndizabwino kwambiri ngati m'lifupi mwake ndi wopitilira 46 cm.Kwa atsikana omwe ali ndi thupi laling'ono, amatha kukhala ochepa.Kuthamanga ndi lamba wopapatiza kwambiri ndikovuta.Anyamata nthawi zambiri samasankha zosakwana 45 cm.
Mayamwidwe owopsa ndi kuchepetsa phokoso: zimagwirizana ndi luso lachitetezo cha makina pamaondo anu komanso mulingo waphokoso.Nthawi zambiri, ndi kuphatikiza akasupe, airbags, silika gel osakaniza ndi njira zina.
Nthawi yotumiza: Oct-12-2021