Fitness treadmill ndi m'malo mwa zida zolimbitsa thupi zakunja.Amagwiritsidwa ntchito makamaka ndi abwenzi omwe nthawi zambiri amakhala ndi nthawi yochepa kapena amakhala ovuta kutuluka.Palinso ma treadmill olimbitsa thupi m'malo ambiri ochitira masewera olimbitsa thupi.Pamene kuzindikira kwa anthu kuchita masewera olimbitsa thupi kumawonjezeka, timakumana ndi masewera olimbitsa thupi.Palinso mwayi wochulukirachulukira kwa anthu, koma m'moyo weniweni pali abwenzi ambiri omwe sadziwa bwino masewera olimbitsa thupi.Momwe mungagwiritsire ntchito ma treadmill olimbitsa thupi, tiyeni tiphunzire za izi kudzera m'mawu oyamba otsatirawa.
1. Musanayambe maphunziro a treadmill, muyenera kukumbukira kuti simungadye m'mimba yopanda kanthu.Ndi bwino kudya kaye.Mwanjira imeneyi, mutha kukhalabe ndi mphamvu zokwanira zothandizira masewera olimbitsa thupi pothamanga.Malangizo abwino kwambiri ndikudya nthochi musanagwiritse ntchito treadmill, zomwe zimatha kulimbitsa thupi mwachangu.Ndipo valani nsapato zapamwamba zamasewera.
2. Chojambulacho chidzakhala ndi chisankho chochita masewera olimbitsa thupi, tikulimbikitsidwa kuti musankhe molingana ndi thupi lanu komanso kuchuluka kwa masewera olimbitsa thupi.Kwa chopondapo chomwe chimagwiritsidwa ntchito kunyumba, ndikupangira kuti musankhe kuyatsa njira yoyambira mwachangu.Mwanjira imeneyi, mutha kukanikiza mitundu ina nthawi iliyonse mukuchita masewera olimbitsa thupi, kuti musagwe chifukwa chakuchita masewera olimbitsa thupi komanso osatha kusintha mawonekedwe pakuchita masewera olimbitsa thupi.
3. Mukamathamanga pa treadmill, kumbukirani kuyang'ana kutsogolo m'malo moyang'ana kumanzere ndi kumanja.Ndi bwino kuika chinthu patsogolo panu.Mukamathamanga, mutha kuyang'ana chinthu chimenecho nthawi zonse.Mwanjira imeneyi, simudzatayidwa kunja kwa lamba wochita masewera olimbitsa thupi ndi chopondapo chifukwa chopatuka.
4. Mukamathamanga pa treadmill, kumbukirani kuti kuima kwanu n’kofunika kwambiri.Muyenera kusankha kuyimirira mu lamba wamasewera, ndiye kuti, gawo lapakati la lamba wothamanga.Musakhale kutsogolo kwambiri kapena kumbuyo kwambiri, kapena mudzaponda kutsogolo ngati muli patali kwambiri.Ngati muli kutali kwambiri, mudzatayidwa kunja kwa treadmill ndi lamba wothamanga, kuvulaza mwangozi.
5. Pamene treadmill ikuyamba kusuntha, sikulimbikitsidwa kusintha liwiro mwachindunji.The treadmill ndi ndondomeko ya sitepe ndi sitepe.Choncho, mukamayamba kuthamanga, ndi bwino kuti musinthe liwiro kuti likhale lofanana ndi momwe mumayendera nthawi zonse, kenako pang'onopang'ono mupite ku trot, ndiyeno pitirizani kukwera mofulumira.Inde, ngati mukufuna kuchepetsa thupi, kuthamanga mofulumira ndi chisankho chabwino.
6. Mukamathamanga pa treadmill, kumbukirani kuthamanga ndi masitepe akuluakulu ndi kutalika kwakukulu, ndipo pofika, gwiritsani ntchito chidendene chanu choyamba.Mwanjira imeneyi, yendani chammbuyo motsatira lamba wothamanga, ndiyeno pondani pansi pa phazi lanu, zomwe zingakhazikitse thupi lanu.Inde, pothamanga, muyenera kukumbukiranso kuti kugwedezeka kwa mkono ndikofanana ndi kuthamanga kwanthawi zonse.
7. Pamapeto pa kuthamanga, kumbukirani kuti simungathe kuyima nthawi yomweyo, koma muyenera kuchepetsa liwiro ndipo potsiriza muyende pang'onopang'ono.Kumbukirani, onetsetsani kuti mukugwiritsa ntchito dongosolo ili, kapena mudzasiya nthawi yomweyo ndipo mudzamva chizungulire.Ndipo ndi kuthamanga mopitirira muyeso, thupi lanu lidzapeza mpumulo ndi kumasuka kwa minofu mutatha kuchita masewera olimbitsa thupi.
8. Ana ndi okalamba ntchito treadmill tikulimbikitsidwa kukhala ndi wamkulu limodzi, ndi kuchita chitetezo lolingana.Inde, njira yabwino kwambiri ndiyo kuteteza mtima ndi mapapo a okalamba.Komanso, ana ndi okalamba sayenera kugwiritsa ntchito chopondapo motalika kwambiri.
Kupyolera m'mawu omwe ali pamwambawa, tikudziwa momwe tingagwiritsire ntchito fitness treadmill.Tisanagwiritse ntchito, sitingathe kuchita masewera olimbitsa thupi titangomaliza kudya.Pochita masewera olimbitsa thupi, tiyenera kuyang'anitsitsa kuthamanga kwa treadmill.Ikayima, sitingathe kuyimitsa chopondapo nthawi yomweyo, koma kuchokera pa liwiro lapamwamba mpaka liŵiro lotsika ndiyeno kuyimitsa.Payenera kukhala ndondomeko yoyenderana ndi ma frequency a treadmill.
Nthawi yotumiza: Dec-07-2020