Ndi kusintha kwa moyo wabwino.Ma treadmill ayamba kugwiritsidwa ntchito kwambiri.Tsopano ma treadmill ochulukira samangokhala ndi ntchito zosavuta zothamanga, komanso amawonera makanema ndikumvetsera nyimbo.Mfundo yofunika kwambiri ndikuphatikiza chida chosewera mavidiyo ndi chopondapo kuti mupange chopondapo chomwe chimatha kuwona makanema.Anthu ambiri amachitira masewera olimbitsa thupi kumalo ochitira masewera olimbitsa thupi kapena kunyumba, ndipo nthawi zambiri amathamanga akuonera TV.Ndipotu, kuonera TV pamene mukuthamanga pa treadmill mosavuta kumayambitsa maso zilonda, zomwe zingasokoneze masomphenya m'kupita kwa nthawi.
Chifukwa poyang'ana mavidiyo pa treadmill, ndi kuthamanga mzere wa maso udzasinthidwa nthawi zonse, zomwe zimapangitsa kuti minofu ya diso ikhale yochuluka kwambiri kuposa nthawi zonse, zomwe zimapangitsa kuti diso litope komanso kupwetekedwa mtima, zomwe zidzakhudza zotsatira za nthawi yaitali. masomphenya.
Kuonjezera apo, kuyang'ana mavidiyo pa treadmill kungathenso kusokoneza anthu, ndipo kusasamala pang'ono kungayambitse kuvulala, makamaka kwa omwe sadziwa bwino ntchito ya treadmill kapena ali ndi mphamvu zolimbitsa thupi.Ngati kuthamanga kuli kotopetsa, mutha kumvera nyimbo zopumula mukamathamanga.Kafukufuku wasonyeza kuti nyimbo zokhala ndi kamvekedwe kothamanga zimatha kupititsa patsogolo mphamvu zolimbitsa thupi komanso kuwonjezera chisangalalo chakuchita masewera olimbitsa thupi.
pogwiritsa ntchito treadmill, muyenera kuyamba ndi kutentha monga kuyenda ndi kuthamanga, ndipo pang'onopang'ono muwonjezere liwiro.Izi nthawi zambiri zimatenga 10 mpaka 15 mphindi, thupi likazolowera ndiye pang'onopang'ono kukwera liwiro.Mukatsika pa treadmill, muyenera kuchepetsa liwiro, mpaka makilomita 5-6 pa ola, kenako thamangani pa liwiro ili kwa mphindi 5-10, ndiye kuchepetsa liwiro la makilomita 1-3 pa ola ndikuyenda kwa 3- 5 mphindi.Simungachite bwino kutsika chopondapo chikayima, dikirani mphindi 1-2 musanatsike, kupewa kugwa chifukwa cha chizungulire.
Nthawi ndi mphamvu ya masewera olimbitsa thupi pa treadmill ziyenera kutsimikiziridwa malinga ndi cholinga cha masewera olimbitsa thupi.Kuthamanga kwa theka la ola kumawotcha mafuta, ndipo kupitilira ola limodzi kumawotcha mapuloteni.Choncho, ngati cholinga ndi kuchepetsa thupi, nthawi yochita masewera olimbitsa thupi iyenera kulamulira mkati mwa mphindi 40 ndi yoyenera, mwinamwake n'zosavuta kubwereza ndi kuvulaza masewera.
Nthawi yotumiza: Mar-03-2022