1,Kulimbitsa thupi kumaposa 90% ya anthu omwe akuzungulirani
Ngati mutha kuthamanga kwa ola limodzi tsiku lililonse,
Pitirizani kuthamanga kwa chaka,
Kulimbitsa thupi kupitilira 90% ya anthu akuzungulirani,
Simuyenera kudandaula za kukwera masitepe pamene elevator yazimitsidwa,
Sikulinso kovuta kusuntha zinthu.
Kuthamanga kungakutetezeninso kutali ndi utali wautali,
Mukatha kuthamanga, simudzakhala ndi mwayi wopeza "matenda achuma".
2,Thanzi labwino
Kuthamanga kwa ola limodzi tsiku lililonse,
Patatha chaka ndikuthamanga,
Thupi lagwiritsidwa ntchito mokwanira,
Mlozera wathanzi wa mafupa udzakwera kwambiri,
Pamene mukukula, minofu atrophy ndi osteoporosis amachepetsa kwambiri.
Kuthamanga kumatha kupititsa patsogolo ntchito ya mtima ndi metabolism,
Khalani woonda osati onenepa,
Wonjezerani mapapu anu,
Kupititsa patsogolo kukhudzika kwa thupi ndi kukhazikika,
Wonjezerani mphamvu ya fupa la mwendo ndi phazi,
Lolani kuti muyende mwamphamvu kwambiri.
3,Chitetezo cha mthupi chawongoleredwa kwambiri
Kuthamanga kwa ola limodzi tsiku lililonse,
Patatha chaka ndikuthamanga,
Itha kusintha magwiridwe antchito a thupi lanu lonse,
Powonjezera wanu
Lymphocytes kuti muwonjezere chitetezo chanu.
Kuchepetsa mwayi wogwidwa ndi chimfine kapena matenda opatsirana,
Matenda a shuga ndi chiwindi chamafuta apewedwanso.
4,Maso anu adzaona bwino
Kuthamanga kwa ola limodzi tsiku lililonse,
Pitirizani kuthamanga kwa chaka,
Ndikusangalala ndi malo okongola,
Maso nawonso adzakhala bwino omasuka,
Adzachepetsa kwambiri mwayi wa myopia.
5,Khalani kutali ndi matenda a khomo lachiberekero
Kuthamanga kwa ola limodzi tsiku lililonse,
Pitirizani kuthamanga kwa chaka,
Kwa ogwira ntchito muofesi omwe amakhala patsogolo pa makompyuta kwa nthawi yayitali,
Itha kupangitsa khosi, mapewa ndi msana kuyenda bwino,
Ikhoza kusunga ogwira ntchito ku ofesi kutali ndi matenda a chiberekero.
6,Khungu lidzakhala bwino
Kuthamanga kwa ola limodzi tsiku lililonse,
Patatha chaka ndikuthamanga,
Khungu lidzakhala bwino.
Thukuta kuthamanga kulikonse,
Pakhungu, ndi njira yochotsera poizoni,
Kuthamanga kwa nthawi yayitali ndikosamaliranso bwino khungu,
Izi ndizothandiza komanso zotetezeka kuposa zopangira zogulira khungu,
Mudzapeza kuti khungu lanu lidzakhala lolimba komanso losalala.
7,Mudzawoneka bwino
Kuthamanga kwa ola limodzi tsiku lililonse,
Pitirizani kuthamanga kwa chaka,
Itha kuwonjezera peristalsis ya m'mimba ndikuwonjezera kudzimbidwa,
Kupangitsa kuti mayamwidwe am'mimba azigwira ntchito bwino,
Anthu mwachibadwa amaoneka bwino.
8,Chimwemwe index chikuwonjezeka
Ubongo umatulutsa dopamine panthawi yothamanga,
Ichi ndiye chinthu chosangalatsa kwambiri chachilengedwe;
Kuphatikiza apo, kuthamanga ndi njira yabwino yopumula,
Zowopsa m'moyo zimaperekedwa,
Mlozera wachisangalalo unakula.
Nthawi yotumiza: Nov-09-2021