N’cifukwa ciani kukhala olimba kumavuta?

Zinthu zonse zapadziko lapansi zomwe zimafunikira kuyesetsa kosalekeza kuti muwone zotsatira zake zimakhala zovuta kutsatira.

Kulimbitsa thupi kuli, ndithudi, pali zinthu zambiri m'moyo, monga kuphunzira zida zoimbira, kupanga zoumba ndi zina zotero.

N’cifukwa ciani kukhala olimba n’kovuta?Anthu ambiri amati alibe nthawi, anthu ambiri amanena kuti sangathe kuchita popanda ndalama maphunziro payekha, ndipo ena amati n'kovuta kukana kuitana mabwenzi kuzungulira chakudya tsiku lililonse.

Zozama, chifukwa chake ndikuti simuli olimba mokwanira kuti muchite chinthu chimodzi.

Kulimbitsa thupi ndi chinthu chomwe chiyenera kukhazikika kwambiri ndipo chidzathera nthawi yambiri ndikuchimamatira.Nthawi zambiri, imakhala yotopetsa komanso yotopetsa.Ngakhale anthu ambiri atapanga malingaliro awo kugwira ntchito zolimba pachiyambi, amasiya pang’onopang’ono pazifukwa zosiyanasiyana.Amene amaumirira ndi amphamvu.

1. Pachiyambi, sindinakonzekere ndikukonza zolimbitsa thupi mosamala, koma ndinangodziponyera momwemo ndi chidwi.Ndinapitako kangapo ngati kuti sindingathe kuchita kalikonse, ndipo zinalibe mphamvu iliyonse.Changu changa pang’onopang’ono chinasanduka chotopetsa ndi chokhumudwitsa, ndipo ndinadzikhululukira ndipo pang’onopang’ono ndinasiya kupita.

2. Anthu ambiri amaumirira kuchita masewera olimbitsa thupi kwa nthawi yayitali, koma samaphunzira njira.Atha kugwiritsa ntchito treadmill kapena kuchita mosalongosoka.Zidzakhala ndi zotsatira zochepa kwa nthawi yaitali, kotero zimatha kukhumudwitsa mosavuta.

3. Nthaŵi zonse kumachedwa kuchoka kuntchito, ndipo nthaŵi zambiri mabwenzi atatu kapena asanu amapangana nthawi yoti adye ndi kukagula zinthu, kapena mayesero amtundu uliwonse amakuchititsani kukhala kovuta kukana, motero mumaika makonzedwe a kukhala olimba.

4. Mwina simukonda kukwezedwa kwa masewera olimbitsa thupi, mwina simukukonda coach wanu, zonsezi zitha kukhala chifukwa chakusiyirani.

Ndiye mungakonzekere bwanji kulimba kuti mumamatire bwino?

1. Mukudziwa bwino zomwe mukufuna?

Kodi mukuchita masewera olimbitsa thupi?

Kuti mudye chakudya chokoma kwambiri kuchita masewera olimbitsa thupi?

Kapena kuumba thupi lanu?

Mukufuna kuwongolera magwiridwe antchito anu?

Kapena “mphamvu ndi maonekedwe”?

Kungomwa makapu angapo a msuzi wa soya dzulo kuti muwotche zopatsa mphamvu?

Ziribe kanthu mtundu wa cholinga, choyamba, muyenera kufotokozera zomwe mukufuna, ndiyeno tikhoza kuyesetsa kuzungulira zolinga zathu.

2. Konzani moyenerera kugawa nthawi yanu

Mukakhala ndi cholinga chomveka, mutha kugawa nthawi yanu ndikukonza nthawi yogwira ntchito, yophunzira, yamoyo komanso yolimbitsa thupi.

Pagulu logwira ntchito la 9 mpaka 5, anthu omwe angoyamba kumene kuchita masewera olimbitsa thupi amatha kuyesa pafupipafupi 3-5 pa sabata, kusankha nthawi yochokera kuntchito tsiku lililonse, kapena kusankha nthawi m'mawa (PS: nthawi zimatengera momwe zinthu ziliri), ndipo sungani nthawi yolimbitsa thupi kupitilira theka la ola.

3. Werengetsani mtunda ndi nthawi pakati pa malo okhala, malo ogwira ntchito ndi masewera olimbitsa thupi (Situdiyo)

Ngati mungathe, yesetsani kusankha masewera olimbitsa thupi (Situdiyo) pafupi ndi nyumba, chifukwa mukhoza kupita kunyumba kuti mukapumule ndikusangalala ndi chakudya ndi moyo mutatha kuchita masewera olimbitsa thupi.

4. Unikani momwe malo ochitira masewera olimbitsa thupi amachitira komanso mtengo wake (Situdiyo)

Kuchokera pamalingaliro apadera, ntchito, chilengedwe, zida zamasamba, ndi zina zambiri, zapaderazi zimatsimikizira ngati zotsatira zomwe mukufuna zitha kukwaniritsidwa munthawi yomwe ikuyembekezeka;

Service imatsimikizira ngati mupitiliza kuchita masewera olimbitsa thupi pambuyo pake;

Chilengedwe chimatsimikizira ngati muli ndi kumverera kwa kuthetsa kupsinjika maganizo ndi chilimbikitso cha kuchita masewera olimbitsa thupi mosalekeza pano;

Zida zapamalo zimatsimikizira ngati muli ndi zosowa zenizeni kuti mukwaniritse masewera olimbitsa thupi;

Ngati malo ochitira masewera olimbitsa thupi (Situdiyo) ali ndi zomwe zili pamwambapa ndipo mtengo uli mkati mwazovomerezeka zake, ukhoza kuyambitsa

5. Pezani bwenzi loti muzichita masewera olimbitsa thupi limodzi.Inde, amene ali ndi cholinga chofanana ndipo angathe kuyang’anira ndi kugwirira ntchito limodzi.Zilibe kanthu ngati simungazipeze.Ndipotu, nthawi zambiri, kulimbitsa thupi ndi nkhondo ya munthu.

6. Yang'anirani kusintha kwa zizindikiro zosiyanasiyana za thupi lanu nthawi ndi nthawi, ndipo mwachidziwitso muwone kuti kupita patsogolo kwanu kukhoza kuwonjezeka ndikudzilimbikitsa nokha.Mutha kudzipangira nokha mphotho zomwe mukufuna, monga kuchepetsa kuchuluka kwamafuta amthupi ndi 5%, kudzipindulitsa nokha kuti mugule zodzikongoletsera, kapena mugule zomwe mumakonda pamasewera, ndi zina zambiri.

7. Pomaliza, ndikofunikira kwambiri kudzikhulupirira nokha ndikudzipatsa malingaliro amalingaliro nthawi zonse.Pezani chojambula, pangani chithunzi chowoneka bwino mukatha kukhala olimba, ndikuchiyang'ana tsiku lililonse.Ndikukhulupirira kuti mudzakhala ndi mphamvu zokwanira zonyamula katundu ndikupita ku masewera olimbitsa thupi!