Kodi pali kusiyana kotani pakati pa treadmill ndi kuthamanga kwenikweni?

1,Ubwino wothamanga panja

1. Limbikitsani minofu yambiri kutenga nawo mbali

Kuthamanga panja kumakhala kovuta kwambiri kuposa kuthamanga kwa treadmill, ndipo magulu ambiri a minofu amafunika kusonkhanitsa kuti agwire nawo ntchitoyo.Kuthamanga ndi masewera ovuta kwambiri.Choyamba, muyenera kusonkhanitsa minofu ya mwendo ndi m'chiuno kuti ikankhire patsogolo thupi lanu ndi mapazi akutsogolo;Kenaka, sonkhanitsani minofu ya m'mimba ndi ya miyendo kuti musunthe bondo lakumbuyo, ndikubwereza.Pafupifupi minofu yonse ya m'munsi mwa thupi, kuphatikizapo minofu ya kumtunda (kulamulira mkono wogwedezeka), iyenera kutenga nawo mbali pothamanga.

Pothamanga pa treadmill, lamba wonyamula katundu amatengapo kanthu kuti atumize thupi lathu patsogolo, ndipo kutenga nawo gawo kwa minofu yakumbuyo ya ntchafu ndi m'chiuno kudzachepa.Panthawi imodzimodziyo, palibe zosinthika pamene mukuthamanga pa treadmill.Mukathamangira panja, mutha kugwiritsa ntchito magulu amthupi ambiri chifukwa mumakumana ndi zopinga, ma curve, otsetsereka, masitepe ndi zina.

2. Zosintha zambiri, osati zonyowa, zochulukirapo

Ngakhale opanga ma treadmill amakono awonjezera machitidwe osiyanasiyana momwe angathere, monga kukwera, kutsika, kusintha kwa liwiro, etc. kuti ayese kuthamanga panja, sangafanane ndi kuthamanga panja mulimonsemo, monga zopinga zosiyanasiyana, anthu ena. , masitepe, ma curve, etc.

Kuti tithane ndi izi zosinthika zambiri, tifunika kulimbikitsa minofu yambiri ndikusamalira kwambiri, kuti tigwiritse ntchito zopatsa mphamvu zambiri.

3. Pafupi ndi chilengedwe, zosangalatsa zakuthupi ndi zamaganizo

Ndizokwanira kuzigwira muofesi kapena kunyumba tsiku lonse.Kuthamanga panja kumakhala ndi malo ochulukirapo ndipo kuli pafupi ndi chilengedwe, zomwe zimatha kumasula kupanikizika kwa tsiku ndi kuthetsa maganizo athu.Palibe vuto lomwe silingathe kuthetsedwa pothamanga mwendo umodzi.Ngati sichoncho, maulendo khumi.

2,Ubwino wa treadmill

1. Wopanda malire

Pambuyo pake, tiyeni tiwone treadmill.Ubwino waukulu wa treadmill ndikuti sichimangokhala ndi nyengo, nthawi ndi malo, zomwe ziyenera kukhala chifukwa chachikulu chomwe chipani chothamangira m'nyumba chimaumirira kuti chiyime pazitsulo.Chifukwa cha ntchito, anthu ena amabwera kunyumba nthawi ya 89:00 kapena pambuyo pake mu theka lachiwiri la chaka.Ali ndi zina zambiri zoti achite akamapita kwawo.Sikokwanira kufuna kuthamanga panja.Komanso, sikuli bwino kuti atsikana aziyenda okha mochedwa kwambiri.Palinso abwenzi, chifukwa derali lili ndi mvula yambiri, sangakhale ndi ndondomeko yothamanga panja nthawi zonse.Mwachidule, pali treadmill yomwe imatha kuthamanga nthawi zonse komanso mwadongosolo, kaya ndi mphepo kapena mvula, yozizira kapena yotentha, masana kapena usiku.

2. Ikhoza kulamulidwa yokha

Kuthamanga pa treadmill kumatha kuwongolera liwiro, kusintha malo otsetsereka, komanso kusankha mapulogalamu othamanga kapena maphunziro omwe ali ndi zovuta zosiyanasiyana.Mutha kuwerengera momveka bwino kuchuluka kwa maphunziro anu ndi kuthekera kwanu, ndikuweruza zomwe mwaphunzira posachedwa, kupita patsogolo kapena kuyambiranso.

mwachidule

Pansi pa nyengo yabwino, malo ndi anthu, kuthamanga panja kunganenedwe kukhala chisankho chabwinoko.Ngati mutha kutenga nawo gawo pakuthamanga kwamayiko, orienteering ndi ntchito zina zothamangira kunja, zotsatira za maphunziro zitha kunenedwa kuti ndizabwino kwambiri kuposa kuthamanga m'nyumba.

Komabe, pali zopinga zambiri pakuyenda panja.Palibe kukayika kuti anthu ambiri olimba ngati ine adzasankha kuthamanga m'nyumba, chifukwa akhoza kukonzedwa pambuyo pa maphunziro a mphamvu, kotero kuti nthawi yabwino ndi yapamwamba.